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Martial Methods

Occupational Therapy Gross Motor Program

Evidence Based Gross Motor program combining the best of Martial Arts with OT.

Free Trial Booking

Looking for a sport this year to support your development?

Martial Methods

Are you looking for a sport this year to support your development?


Motor Coordination is the ability to use different parts of the body together in a smooth and controlled manner to perform various physical tasks. This includes activities such as running, jumping, catching a ball, and using fine motor skills like writing, cutting with scissors, or tying shoelaces. Good motor coordination allows a child to execute movements accurately and efficiently. 

Your child may enjoy participating in our Martial Methods, motor skills group program. 


Martial Methods is an Occupational Therapy Gross Motor skills program, which uses the disciplines of Western Boxing, Taekwondo and Judo to develop skills. 

The program is choreographed and structured to support: 

  • Emotional and self-regulation 
  • Focus and Attention 
  • Bilateral and unilateral Coordination 
  • Muscle tone development 
  • Flexibility 
  • Strength and conditioning 
  • Social Skills 
  • Core stability and endurance 
  • Physical fitness 
  • Working memory 
  • Impulse control 
  • Resilience 
  • Behavioural Regulation 
  • Following of instructions 
  • Midline integration 
  • Planning operations 
  • Motor planning 
  • Reflex integration 
  • Group and team dynamics 
  • Conflict resolution 
  • Confidence and Self esteem 
  • Gross Motor Skill


The program is conducted in a group setting and in the form of a community and recreational activity. Students attend Martial Methods for an hour a week, 40 weeks a year. They are graded twice a year in belt colours, based on participation, skill and behavioural management. 


Outcomes of the above areas of development have been evidenced by research conducted on the program’s effectiveness by The University of Sydney which found highly statistically significant improvement in classroom performance and playground behaviour as a result of the development in motor skills; behavioural/emotional regulation and core strength of students involved in the program.

EVENTS

The best time to plant a tree was 20 years ago. The second best time is now.


Chinese Proverb

Tuesday Timetable (Starts Term 2)

Free Trial Bookings are now open. 

email bookings@otcity.com.au

 

Tuesday

4.30pm (MMA - Mixed Ages)


Please indicate which class above, and include:

Student Name: 

DOB: 

CLASS ATTENDING: 


Parents Name

Parents Mobile: 




TUESDAYS

Mixed Martial Arts (MMA)

4.30 pm

-

5.20 pm

Level 1, Suite 16 / 14 Narabang Way Belrose NSW 2085

Event Details

TUESDAYS

Mixed Martial Arts (MMA)

Mixed Ages

4.30 pm

-

5.20 pm

Level 1, Suite 16 / 14 Narabang Way Belrose NSW 2085

Friday Timetable

Free Trial Bookings are now open. 

email bookings@otcity.com.au

 

FRIDAY

3.30pm (Mixed Ages)


Please indicate which class above, and include:

Student Name: 

DOB: 

CLASS ATTENDING: 


Parents Name

Parents Mobile: 




FRIDAYS

Mixed Martial Arts (MMA)

3.30 pm

-

4.20 pm

Level 1, Suite 16 / 14 Narabang Way Belrose NSW 2085

Event Details

FRIDAYS

Mixed Martial Arts (MMA)

Mixed Ages

3.30 pm

-

4.20 pm

Level 1, Suite 16 / 14 Narabang Way Belrose NSW 2085

Saturday Timetable

Free Trial Bookings are now open. 

email bookings@otcity.com.au

 

SATURDAY

9.00am (5yrs-7yrs)

10.00am (Mixed Ages)

12.20pm (Young Advanced)

2.30pm (Adolescent)


Please indicate which class above, and include:

Student Name: 

DOB: 

CLASS ATTENDING: 


Parents Name

Parents Mobile: 



SATURDAYS

Mixed Martial Arts (MMA)

9.00 am

-

9.50 am

Level 1, Suite 16 / 14 Narabang Way Belrose NSW 2085

Event Details

SATURDAYS

Mixed Martial Arts (MMA)

5 years - 7 years

9.00 am

-

9.50 am

Level 1, Suite 16 / 14 Narabang Way Belrose NSW 2085

SATURDAYS

Mixed Martial Arts (MMA)

10.00 am

-

10.50 am

Level 1, Suite 16 / 14 Narabang Way Belrose NSW 2085

Event Details

SATURDAYS

Mixed Martial Arts (MMA)

Mixed Ages

10.00 am

-

10.50 am

Level 1, Suite 16 / 14 Narabang Way Belrose NSW 2085

SATURDAYS

Mixed Martial Arts (MMA)

12.20 pm

-

1.10 pm

Level 1, Suite 16 / 14 Narabang Way Belrose NSW 2085

Event Details

SATURDAYS

Mixed Martial Arts (MMA)

Young Advanced

12.20 pm

-

1.10 pm

Level 1, Suite 16 / 14 Narabang Way Belrose NSW 2085

SATURDAYS

Mixed Martial Arts (MMA)

1.20 pm

-

2.20 pm

Level 1, Suite 16 / 14 Narabang Way Belrose NSW 2085

Event Details

SATURDAYS

Mixed Martial Arts (MMA)

Advanced

1.20 pm

-

2.20 pm

Level 1, Suite 16 / 14 Narabang Way Belrose NSW 2085

SATURDAYS

Mixed Martial Arts (MMA)

2.30 pm

-

3.30 pm

Level 1, Suite 16 / 14 Narabang Way Belrose NSW 2085

Event Details

SATURDAYS

Mixed Martial Arts (MMA)

Adolescent

2.30 pm

-

3.30 pm

Level 1, Suite 16 / 14 Narabang Way Belrose NSW 2085

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OT CITY Pty Ltd

Level 1, Suite 16 / 14 Narabang Way, Belrose NSW, Australia

02 9161 4221

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We Have Moved!

Suite 16 / 14 Narabang Way Belrose NSW 2085

This will be our home—our sanctuary, our refuge—for at least the next six years.

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